20 min HIIT workout

1) Sauna (plan workout and warm up) - 5 min


2) Jogging at 5 mph - 5 mins


3) Squats with 30 lb weights on Smith machine (8 sets, 4 reps)



    Between sets: 8 plie squat jumps




4) Scull crushers on stability ball with 12.5 lb (8 sets, 4 reps)




    Between sets: tricep dips on bench with heels on ball





5) Single legged pike on stability ball (8 sets, 4 reps)



    Between sets: double legged pike - at a quicker pace



6) Yoga stretch


7) Dry Sauna (more stretching)- 5 min