Workout:
EXERCISE
|
TYPE/MACHINE
|
DURATION
|
INTENSITY
|
CARDIO
|
CYCLING
|
45 MIN
|
HIGH
|
TRICEPS & BICEPS
|
FREE WEIGHTS
|
30 MIN
|
HIGH
|
CARDIO
|
ROWING MACHINE
|
10 MIN
|
MED
|
CARDIO
|
STEPPER
|
5 MIN
|
MED
|
TRICEPS & BICEPS
|
REPS
|
SETS
|
WEIGHT
|
BICEP CURLS
|
8
|
3
|
15 LBS
|
TRICEP KICKBACKS
|
8
|
3
|
15 LBS
|
HAMMER CURLS
|
8
|
3
|
15 LBS
|
TRICEP EXTENSIONS OVERHEAD
|
8
|
3
|
15 LBS
|