Wednesday 25 February 2015

Arm day - tris and bis

Workout:

EXERCISE
TYPE/MACHINE
DURATION
INTENSITY
CARDIO
CYCLING
45 MIN
HIGH
TRICEPS & BICEPS
FREE WEIGHTS
30 MIN
HIGH
CARDIO
ROWING MACHINE
10 MIN
MED
CARDIO
STEPPER
5 MIN
MED

 



TRICEPS & BICEPS
REPS
SETS
WEIGHT
BICEP CURLS
8
3
15 LBS
TRICEP KICKBACKS
8
3
15 LBS
HAMMER CURLS
8
3
15 LBS
TRICEP EXTENSIONS OVERHEAD
8
3
15 LBS