Morning quickie

Sauna - 5 min (warm up)

Treadmill - 10 min 5 mph jog

Box jumps - 8 reps, 3 sets below knee height



Box jumps - 8 reps, 3 sets above knee height




Hanging leg raises - straight legs - 8 reps, 3 sets



Hanging leg raises - knees bent - 8 reps, 3 sets




Protein shake to follow:

1 scoop vega chocolate smoothie powder

1/2 cup coconut water
1/2 cup unsweetened almond milk
1/2 banana

1/2 cup of ice

Blend well