Leg day

1) Dry Sauna (plan workout & choose music) - 5 min

2) Jogging at 4.5 mph - 5 mins

3) Lunges with 10 lb weights and  (8 sets, 4 reps per leg)

    Between sets: 8 plie squat jumps

 
4) Single leg hamstring curls with heel on stability ball (8 sets, 4 reps per leg)

    Between sets: double leg hamstring curls with heels on ball and 10 lb weight on pelvis
 

5) Yoga stretch

6) Dry Sauna (more stretching & blog)- 5 min

Protein shake to follow workout